Choosing How to Respond – Meditation by Laura and Cooper Garrison-Brook
Leverage mindfulness practices and use the wisdom of Rumi to respond to navigate these challenging times.

 

Transformation – Meditation by Laura Garrison-Brook
Life is currently upside down, which is providing us a unique opportunity to see the world from an entirely different perspective. This practice is enriched with words from the poet Rumi and poses questions for you to consider. Are there ways that we can harvest this experience to come closer to our deepest selves? To have greater understanding and appreciation of what really matters most to us? Coupled with binaural beat technology, this practice invites you to look within.

 

Boosting Resilience and Hope in Response to COVID-19 – Meditation by Laura Garrison-Brook
This practice crafted for these unprecedented times to boost your resilience and hope for the future through positive affirmations, guided visualizations, and research-based activities. Binaural beats technology helps this practice soak deeply into your subconscious mind.

Link to MP3 audio file, or use media player below

 

Vitalizing Our Immune System In Response To Coronavirus – Meditation by Laura Garrison-Brook
This 15-minute practice will help you boost the strength of your immune system, increase understanding of the mind-body connection, calm your mind, and feel more connected to your loved ones in this time of uncertainty. (Audio-only and YouTube video available)

Link to MP3 audio file, or use media player below

 

Helping Our Children Increase Calm and Wellness During these Challenging Times – Meditation by Laura Garrison-Brook
This is a journey to help your child feel better about navigating through these uncertain times. We will help them connect more deeply to their body, boost their immune system, and feel strong and calm. They will leave the visualization with some coping mechanisms they can take with them into their day and into the world.

Link to MP3 audio file, or use media player below

 

Strengthening Our Lungs In Response To COVID19 – Meditation by Laura Garrison-Brook
This flow is focused on boosting the health of our lungs through yoga, meditation, massage, qi gong, and breathwork. It is appropriate for people who want to avoid the virus and for those who have COVID19.

Link to MP3 audio file, or use media player below